Celebrity personal trainer Mark Anthony (Billie Piper, Jordan), author of the Once a Week Workout (Anova Books) has created the ultimate body plan for the person who has everything but time to get into shape.The Lazy Woman’s Way to a Summer Body costs £3,000 and entails:

* Collection by car 4 days a week from the customer’s home to
Mark’s gym in Holland Park;
* An introduction session where Mark and a Nutritionist devise a
personal programme to suit the customer’s needs;
* Food delivered to the customer’s door for 6 weeks, 6 times per week;
* An hour workout at Mark’s studio focusing on one body part per day
followed by cardiovascular activity. This approach has been proven to work;
* Car collection back to customer’s home.

Mark says, “Simplifying exercise so it becomes enjoyable is an art. All the better when the exercise that you’re doing is the exact amount of exercise required to stimulate a fantastic change in your body.”

“This system requires the individual to exercise one body part every 9 days, coupled with the right amount of cardio work to be performed immediately afterward. Follow a specific diet to supply your body with the right nutriments that it needs on a daily basis. There is no guess work, only a results orientated program with kick ass results!”

Mark Anthony is a Master Trainer and has reshaped a host of celebrity (and non-celebrity) bodies and is the author of the ‘Once a Week Workout’ and presenter of the Once a Week DVD for Men and Women (Warner Home Video).