Summer is now finally here and with it comes holidays, bathing suits and the inevitable push to get into last year’s summer wardrobe.  If you’re finding last year’s trousers just a little too tight or want to look your best for a function, Mark Anthony has the solution.  His amazing 5 day Body Plan is a complete detox and emergency overall consisting of 5 days personal training at his exclusive studio in Holland Park combined with a diet plan and supplements.  You’ll feel better after it’s all over, your body will thank you for it and you may even fit into your old wardrobe!

This £500 programme features:

5 – 1 hour personal training sessions at
Mark Anthony Personal Training Studio, Holland Park
Nutritional Supplements to aid your detox and diet plan
A comprehensive 5 day grocery shopping list

Mark Anthony is a Master Trainer and has reshaped a host of celebrity (and non-celebrity) bodies including Billie Piper, Jordan, Dennis Rodman, Amanda Wakeley, David Furnish and is the author of the ‘Once a Week Workout’ (Anova Books) and presenter of the Once a Week DVD for Men and Women (Warner Home Video). He was recently featured on GMTV’s Inch Loss Island and soon to be seen on Living TV’s new make-over show, ‘Pop Goes the Band.’ Mark Anthony’s Personal Training Studio is located at Lower Ground Studio, 168 Holland Park Avenue, London W11 4UH, Tel:  0207 602 6969
www.markanthonyspersonalfitness.com

Media who would like to trial the plan, please contact me on 07957 371840 or suzanne@stunningpr.com

Mark Anthony’s Change Your Body Plan
Drop 2 Dress Sizes
Dramatically lose unwanted fat and cellulite for goodCelebrity personal trainer Mark Anthony (Billie Piper, Jordan), author of the Once a Week Workout (Anova Books) has created the ultimate body plan for the person who has everything but time to get into shape.

Celebrity personal trainer Mark Anthony (Billie Piper, Jordan), author of the Once a Week Workout (Anova Books) has created the ultimate body plan for the person who has everything but time to get into shape.The Lazy Woman’s Way to a Summer Body costs £3,000 and entails:

* Collection by car 4 days a week from the customer’s home to
Mark’s gym in Holland Park;
* An introduction session where Mark and a Nutritionist devise a
personal programme to suit the customer’s needs;
* Food delivered to the customer’s door for 6 weeks, 6 times per week;
* An hour workout at Mark’s studio focusing on one body part per day
followed by cardiovascular activity. This approach has been proven to work;
* Car collection back to customer’s home.

Mark says, “Simplifying exercise so it becomes enjoyable is an art. All the better when the exercise that you’re doing is the exact amount of exercise required to stimulate a fantastic change in your body.”

“This system requires the individual to exercise one body part every 9 days, coupled with the right amount of cardio work to be performed immediately afterward. Follow a specific diet to supply your body with the right nutriments that it needs on a daily basis. There is no guess work, only a results orientated program with kick ass results!”

Mark Anthony is a Master Trainer and has reshaped a host of celebrity (and non-celebrity) bodies and is the author of the ‘Once a Week Workout’ and presenter of the Once a Week DVD for Men and Women (Warner Home Video).