He says, “There is a simple rule when it comes to correct movement patterns – get it right then add resistance to lock it in. By performing thousands of reps with a muscle imbalance you are locking in a faulty movement pattern. This will take on average 13 times the amount of reps to undo.”

Greg’s movement assessment runs the client through 7 movement screens and 3 clearance tests. Following on from the assessment he then knows all their strengths and weaknesses, and so knows which areas need attention and which areas are clear for further exercise. For example, lets say that your Squat Pattern or Lunge Pattern are faulty then these exercises would be avoided until mobility and stability modifications have been made elsewhere in order to correct these patterns. Single sided exercises with a kettlebell or dumbell will greatly help to level out muscle imbalances but you need to know which movements need more work. Greg believes the body is designed to move in a number of primitive patterns. So we squat when we are sitting and standing, lunge when we are walking and running, bend when we are lifting, twist when we turn to look at something, push and pull as we use our arms. Now. Lets imagine you go to the gym and start to squat and press a barbell over head. What happens to the weaker side and movement pattern? It doesn’t get used as much.  You compensate. So you may press the weight overhead with only 35% of your left and 65% of your right. Over time this will get worse and worse and usually without you knowing it.

Remember adding weight to a dysfunctional body will only “lock in” faulty movement patterns and make them worse. The result is always injury and a compromise that means uneconomical training. Get it right and burn more fat and grow more muscle, it’s as simple as that.

For a complimentary fully functional movement assessment with Greg Brookes, please contact: Suzanne@stunningpr.com, 07957 371840

Your Physical Training
Not for the faint hearted! During your week at GI Jane Bootcamp you will do things that you never thought you could. There will be some activities that will not only push you physically, but also mentally.

Rest assured though, this is not a prison ladies and no one will force you to do anything that you are truly uncomfortable doing. However, you will be completely amazed at what you actually can personally achieve.

The intensive training schedule has been carefully designed by military physical trainers and along with our healthy balanced diet, this course cannot fail to kick start you into a totally healthy new way of life and give you a solid foundation of changing your life for good!!

Your training schedule will be action packed in hour long blocks to ensure that you never get bored. Activities may include:

• boxing
• running
• power walking
• skipping
• bike riding
• volley ball
• net ball
• obstacle courses
• war games
• core training
• water activities and many many more…!

GI Jane Bootcamp is designed to change you both mentally and physically, but also you will have fun, and you will find along with the other women who are on the course, you will bond and friendships will be formed. So you will return home with less weight and minus more inches than you would have thought possible. Your eating habits will change due to the carefully designed diet we have devised for you and the nutritional advice that you will have received during your week stay.

MEDIA PLACES ARE AVAILABLE. CONTACT SUZANNE FOR DETAILS.

Price & Course Dates

Limited to 12 places a week so you get the most from your trainers.
Book today and change your life for ever!

GI Jane Bootcamp

All courses are held at a secret location please contact us for further details.
The price for the week is £1150
This price includes accommodation with shared occupancy, activities, dietary advice, food and drink.

Sat 13th June to Sat 20th June

Sat 27th June to Sat July 4th

CONTACT: suzanne@stunningpr.com, 07957 371840

To coincide with the redesign Mark has added a masseuse to his team. Marcelo Ribeiro, formerly masseuse to the Royal Ballet and Fulham Football Club, specialises in remedial and sports massage and is on hand daily to ensure that Mark’s customers get the full VIP treatment.

Media:

To experience a Mark Anthony Pampering Package for yourself (a one hour workout followed by a massage) please ring me to book an appointment. This exclusive offer is available to health & fitness correspondents only. Usual price £150.

suzanne@stunningpr.com

0207 272 7772

Celebrity personal trainer Mark Anthony (Billie Piper, Jordan), author of the Once a Week Workout (Anova Books) has created the ultimate body plan for the person who has everything but time to get into shape.The Lazy Woman’s Way to a Summer Body costs £3,000 and entails:

* Collection by car 4 days a week from the customer’s home to
Mark’s gym in Holland Park;
* An introduction session where Mark and a Nutritionist devise a
personal programme to suit the customer’s needs;
* Food delivered to the customer’s door for 6 weeks, 6 times per week;
* An hour workout at Mark’s studio focusing on one body part per day
followed by cardiovascular activity. This approach has been proven to work;
* Car collection back to customer’s home.

Mark says, “Simplifying exercise so it becomes enjoyable is an art. All the better when the exercise that you’re doing is the exact amount of exercise required to stimulate a fantastic change in your body.”

“This system requires the individual to exercise one body part every 9 days, coupled with the right amount of cardio work to be performed immediately afterward. Follow a specific diet to supply your body with the right nutriments that it needs on a daily basis. There is no guess work, only a results orientated program with kick ass results!”

Mark Anthony is a Master Trainer and has reshaped a host of celebrity (and non-celebrity) bodies and is the author of the ‘Once a Week Workout’ and presenter of the Once a Week DVD for Men and Women (Warner Home Video).